* Grams of protein per 100 calories. Numbers come from USDA FoodData Central (public domain), product nutrition labels, and each restaurant's published nutrition info. Not affiliated with any brand. Support · Privacy
How to play
Put the five foods in order: the most protein per calorie at the top, the least at the bottom. Drag a row or use the arrows.
right spot one spot off further off
Three tries. One puzzle a day, the same for everyone.
Serving size doesn't matter: it's protein for every 100 calories. Lean meat and nonfat dairy win; nuts and fried food sink.
The 10 g line is the TikTok rule of thumb: 10 g of protein per 100 calories or better is a protein-dense food.
New theme every day: Meatless Monday, Grocery Run, Breakfast Club, Surf & Turf, Fast Food Friday, Snack Attack, Wild Card Sunday.